Massage or bing?
It’s been rough with the eating. I can go for a few weeks and then I fall into bing mode again. It really does scare me about how to change myself. So many have told me, when you get down more, it will just clickand you will not want to bing anymore. Ok, I have lost over 100 and let me tell you, I still want to bing and still do bing. I can put away a whole box of cupcakes, lots of ice cream, fried rice and packs of cookies and that is one night! I don’t know why I do it and I don’t know how to stop myself. I keep trying to learn what to do to prevent binging but have yet to figure any of that out yet. There has been no click for me. It has been pure willpower to just not take that first bite that ends into a bing. What will I do when I reach goal? I can’t continue to eat this way all my life. I will have to eat other things but how to prevent going crazy? When I go on binges I don’t stop but continue it for a week or more and gain over ten easy in the first week. I hate tis and want it to stop but just am befuddle in how to stop it. Some have said to keep trigger food out of the house. Trouble is that anything becomes the target of binging no matter how much I like or dislike it.
Last night was another night of wanting ot continue binging but my husband asked me if i wanted to go out for a massage or stay home. I knew in my present state, staying home was not a good decision so went ofr a massage. So glad I did .Have been having headaches really bad lately (I think a side effect of too much sugar and carbs) so I had a head massage ohhhhh, that was nice. when I got home, was feeling much better. So two days in and ready to start three. Had a bit of stomach problems today but I think my system is getting rid of allt he junk. I have got to stay on plan and get to goal and stay there for once and for all! I am tired of going back and forth like a yoyo or a hamster in a ball!
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Maybe when you think your going to Binge you could call a friend, take a walk, go for a massage (if you have the money) maybe find a support group in your area that has weekly meetings? Sorry you are going through this.
I agree…you know when that binge feeling is coming on so you will need to substitute that for something not food related.
I am like you, anything can turn into a trigger food for me. I use to sit at home and eat healthy but then I would see a commerical for fast food and even load the baby up just to go grab some junk. Was it worth the hassel of packing the baby up just for all those calories? Heck no! But I did it time and time again. I don’t know if it will ever become easy for you. I am hoping so in order for you to go on living a happy and healthy lifestyle.
I can relate. I’ve made no secret of the fact that i’ve been a binger for 20 years. Its something I have to be aware of all the time. Its scary for me to hear that even after losing so much weight that binging is still a problem. I was wondering if you were reading any books or talking to someone about this?? Listen, if you want to talk about it or just need someone to listen, send me a message ok. Sending hugs,