I have a plan
well, if I was a vampire, there would have been a lot of people dead. I just lost it again and gained back the weight I lost last week. What is wrong with me. I do well for a day or two and then start to obsess about food and eventually go down in flames. I am just not committed as I need to be. So, I have a plan. I am going to get up extra early which is easy for me now since it is light earlier) and do 30 min of exercise. See how I feel and steel my mind to do or die to stay with the plan. I am still having trouble with my nights so perhaps I need to add exercise to my nights also. So, that is myh plan, I will start tomoorow with the exercise but today, eating right. I have got to stop this or I will be back where I was last year and I don’t want that! I am having more trouble fitting in my clothes and I Just feel terrible. So do or die
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Aww, Rachel. You can DO this mama! Are u able to get on here at least one time every day? I find that this helps me to be accountable. I know you can do it girl, as you have done it before. No more potential vampire victims
Get back on the Vegitarian Vampire Diet! Although, I think she should have termed their diet: humanitarian… Take care buddy, I have been thinking of you ~~~
I am the exact same way, just can’t stay consistent to save my life. I am going to try your plan and get up early and start adding some morning exercise to get me mentally in the game for the day.
This is something that I HAVE got to learn–it is easier to stay on that wagon then to fall off and then have to start again. Lucky enough–there are no limits on how many times you can do this thought. So, come on girl…get up here with me–I love company!
hugz… relax, take a deep breath, you can do this