From Cocoon to butterfly

What is new, me, nope? Stil struggling  but now I am going to do like the song says, I am going to make sure everything is connected. No bone can work without being connected to the rest of our bodies and I am going to view my days as that also.  I can’t work one day and then disconnect the rest of the days, my whole plan falls flat just like our bodies would if we did not have all our bones connected. I can’t continue to lose weight doin one day on and three days off, I am gaining it more then anything. I just thank God for the intermediate days I do get because they have kept me in the 160s but I am not happy with it at all. So, I am taking this approach, ok, I have one day now to connect it to another day. In time, I can get the whole structure connected again and have confidence moving as a whole again. Right now I do feel like a boneless mess but I have a finger bone of one day and now I need to connect it to a knuckle.