mindlessness
I have a problem that I have been dealing with and really not sure how to deal with it. Not sure where to lay the blame but I think it is due to the cold days and winter. Maybe it has to do with the amount of weight I have lost, I am not sure really but when the weather was warmer, I did not have the same problem. My problem is that I really want to eat. I am hungier then usual. Usually, when I come home, I am hungry but now, I could eat a house by the time I come home to eat! When I sit down, I just want to eat and eat and then keep eating and it is bothering me really bad. Is it winter and this is the body’s way, the way we were made when we needed those fat stores to survive? I am having to be really really careful now because I have the desire to binge, to eat more and snack and I can’t do that. Today, I came home so hungry for lunch and mixed my soup with my veggies and ate and it was so good. By the time I was more then 1/2 way there, I was getting full and I felt it but I kept going. It was about the amoutn of food I usually eat but usally I leave a bit in the plate because I want to not be part of the clean plate club but today, I would not stop. I did not overeat but I don’t feel good in how I almost felt I was out of control, mindless really. I have been feeling that more and more about eating> Sometimes I get up and think , I have had enough, I just want to eat what and when I want. This is not me folks! I have lost 120 pounds and I am happier then I have ever been in my life! But I have those feelings that I am trying to contend with> I was sitting at work trying to figure out what brought that mood on to me today. There were several reasons. One, the scale went up from Sat. morning to Monday morning up 2 ounces for no reason. That bothers me because that was two days of eating on plan only to go up some, why would it do that. So, that was bothering me but I got my new avi and was happy about that but still did not feel so happy though. I think, yeah, that is good but I still have up to 150 pounds to get too. Just a little depressed I suppose. Then I was going to try and talk to the leader of a kindergarten I want my daughter to go too and it is so hard to get info. from there. Why is it only one person knows what you need and they are never there! That irritated me. Really, there was no good reason for me to feel not in control but I have been feeling that for quite a few weeks now, pretty much when winter weather really hit. I am wondering what I can do to stay in control? I have been keeping myself on tight reign about this but do I have to struggle with this every winter. Now, I keep strict control over myself but once at goal, how to control this. How to get past this feeling? Do you get past this feeling? How do you keep that control over what you eat and portions when you feel that mindlessness coming on, that real hunger that comes? What do you do. I went with my daughter to buy some fried things(chinese) and she was talking about how good it smelled and I agreed and said I could eat one of everything they were selling and I really meant it. If I was ‘t losing weight, I would have bought one of each and would have eaten every one of them! Of course, I did not but knowing that the possibility was there and it wasn’t impossible for me made it scary for me because I want to reverse that kind of thinking, I don’t want to have that thinking in me because I can’t be liek that anymore, ever! I hate feeling that hopelessness feeling. IT is not hopeless and I know that, goodness, I have already lost a lot and I can make it. But even today, when I was putting the dishes in the kitchen., I felt fat. For goodness and honestly I felt like I did at 257 pounds ad there was no difference in it. Why is that. Anybody know??
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